{"product_id":"pure-creatine-monohydrate-powder","title":"Pure Creatine Monohydrate Powder","description":"\u003ch2\u003eThe Most Researched Performance Supplement on the Planet\u003c\/h2\u003e\n\u003cp\u003eCreatine monohydrate is one of the most studied and validated supplements in sports science, backed by decades of peer-reviewed research. This is 100% pure creatine monohydrate powder with no fillers, no flavourings, and no compromises.\u003c\/p\u003e\n\u003cp\u003eAt Functional Drinks Club, we stock creatine not as an afterthought, but because the evidence is too strong to ignore. Whether you're an athlete, a busy professional, or simply someone who cares about long-term cognitive and physical health, this is a foundational supplement.\u003c\/p\u003e\n\u003ch2\u003eWhy Take Creatine?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBrain health\u003c\/strong\u003e - creatine supports neurological energy metabolism, with emerging research linking supplementation to improved cognitive performance and neuroprotection\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSustained energy\u003c\/strong\u003e - replenishes phosphocreatine stores in muscle and brain cells, helping maintain output over time\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBetter sleep quality\u003c\/strong\u003e - early studies suggest creatine may reduce sleep-deprivation effects on the brain\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMuscle strength \u0026amp; recovery\u003c\/strong\u003e - the gold standard for increasing power output, lean mass, and reducing recovery time\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWidely safe\u003c\/strong\u003e - no credible evidence of harm in healthy adults at standard doses; well-tolerated long-term\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere's why I take Creatine religiously everyday:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e\"I take creatine every day, and I super dose it at 15g a day for brain health, sustained energy, and better sleep. The research convinced me years ago, this is one of the few supplements I'd never drop from my stack.\"\u003c\/strong\u003e \u003cbr\u003e\u003cstrong\u003e- Kev, Founder, Functional Drinks Club\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eThe standard evidence-based dose is \u003cstrong\u003e3–5g per day\u003c\/strong\u003e. Some protocols use a higher loading or maintenance phase. Mix with water, a functional drink, or your morning coffee. Timing is flexible, consistency matters more than timing.\u003cbr\u003e\u003cbr\u003eIf you want to improve your sleep, then make sure you take it about 2 hours before you go to bed.  And remember, if you want to get to the superdose amounts of 15g a day, then you need to build up to it.  Start with the recommended daily allowance for the first 2 to 3 weeks, then start upping the dose until you get to the amount you want to take.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Unflavoured powder | Mixes clean | No grit, no aftertaste\u003c\/p\u003e","brand":"Functional Drinks Club","offers":[{"title":"Default Title","offer_id":58888758198656,"sku":null,"price":11.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3851\/8547\/files\/pure-creatine-monohydrate-powder-3620883.webp?v=1788851795","url":"https:\/\/www.functionaldrinksclub.co.uk\/products\/pure-creatine-monohydrate-powder","provider":"Functional Drinks Club","version":"1.0","type":"link"}