This isn't a before and after story.

This is a before, during, and still figuring it out story.

I spent years putting work first, health second, and my gut...well, I didn't think about my gut at all.

Until the burnout hit.  The belly grew.  The hangovers got worse.

So I decided to build something better.

It started with gut health.  Kombucha, Kimchi, cutting back on booze.

It became a mission to help other people in their 40s do the same.

This is my comeback story.

Now let's start yours.