Kombucha, you've probably come across it in the hands of someone who does yoga. Or someone you've seen on social media. They call it "Booch".
Their profile is filled with pictures of them drinking it while doing cartwheels in a meadow during spring.
Sometimes a butterfly can be seen in the background.
It looks amazing, aspirational, inspirational even.
Man, if you drunk "Booch" would you feel and look like that?
Maybe, but if you've never been able to do a cartwheel, then drinking Kombucha isn't going to help with that.
You may have even come across an influencer on social media making their own Kombucha at home and live streaming the results.
All an all, for the everyday person, the world of Kombucha may feel like it's not for them.
Trust us, Kombucha is for everyone.
Don't let the influencer stop you from experiencing one of the best drinks out there for gut health.
And, Kombucha is the perfect wine replacement if you've decided to cut alcohol out of your life.
For us, this is one of the reasons why this ancient fermented tea drink has gained massive popularity over the past few years. Especially in our household.
Yes, it has amazing health benefits, but it's also the best alternative to Prosecco, or any wine when it comes to non-alcoholic drinks.
You'll know what I mean if you've tried a non-alcoholic Sauvignon Blanc. They taste like a sugary desert wine, and they get pretty sickly after a glass or two. And, the no-alcohol content makes them pretty damn pointless in our eyes.
Luckily, Kombucha is the hero we never knew we needed until we cut alcohol out of our lives.
Gone are the days of raging against the dying of the light when suffering another bottle of bland Nozeco from the supermarket shelf.
Okay, now we've sold you on why you might need Kombucha in your life, we're going to spend the rest of this article dazzling you with science.
That's right, we're going to list 50 health benefits of Kombucha. From supporting gut health to promoting cardiovascular well-being, let's all go on a journey of discovery to uncover the remarkable properties of this ancient elixir.
Note: No snakes were harmed in the writing of this article.
How Kombucha can improve Gut Health
Supports Gut Health by Promoting a Healthy Balance of Gut Bacteria: Kombucha contains a variety of beneficial bacteria and yeast, including acetic acid bacteria and lactic acid bacteria. These probiotics can help restore the natural balance of bacteria in the gut, supporting digestive health.
Aids Digestion by Improving Nutrient Absorption and Reducing Bloating: The enzymes produced during the fermentation process of kombucha can assist in breaking down food and enhancing nutrient absorption. This can alleviate symptoms of bloating and improve overall digestion.
Enhances the Immune System by Providing Beneficial Bacteria and Antioxidants: The immune system relies on a healthy gut environment. Kombucha's probiotics and antioxidant content can strengthen the immune system, helping to defend against infections and diseases.
Alleviates Symptoms of Irritable Bowel Syndrome (IBS): Some individuals with IBS have reported relief from symptoms such as bloating, abdominal pain, and irregular bowel movements after consuming kombucha regularly. The probiotics in kombucha may play a role in reducing inflammation and improving gut motility.
Reduces the Risk of Gastrointestinal Infections: The beneficial bacteria in kombucha can create a hostile environment for harmful bacteria in the gut, reducing the risk of gastrointestinal infections.
If you wear skinny jeans and they're tight round the waist, then drinking Kombucha isn't going to help you. Not wearing skinny jeans will help you, then drinking Kombucha will undo the years of damage from wearing skinny jeans. There's no science behind this last point, it's just something I realised after wearing skinny jeans for nearly two decades.
How Kombucha provides Vital Organ Support
Supports Liver Health by Aiding Detoxification Processes: Kombucha contains glucuronic acid, which enhances the body's ability to detoxify harmful substances. This can support liver health and improve its functioning.
Assists in Weight Management by Promoting a Healthy Metabolism: Kombucha is low in calories and sugar, making it a healthier alternative to sugary beverages. Its probiotics and organic acids may also contribute to weight management by improving metabolism and promoting feelings of satiety.
Helps Lower Cholesterol Levels: Certain studies suggest that kombucha consumption may contribute to lower levels of LDL (bad) cholesterol and triglycerides, thus reducing the risk of heart disease.
Regulates Blood Sugar Levels: Research indicates that kombucha may have a positive impact on blood sugar control. It may help regulate insulin levels and improve insulin sensitivity, making it beneficial for individuals with diabetes or those at risk of developing the condition.
Promotes Cardiovascular Health by Maintaining Healthy Blood Pressure: Kombucha's antioxidant properties and organic acids, such as acetic acid, may help reduce blood pressure levels, thereby supporting cardiovascular health.
The Anti-inflammatory and Antioxidant Effects of Kombucha
Exhibits Anti-inflammatory Effects: Kombucha contains various bioactive compounds, such as glucuronic acid and catechins, which have been associated with anti-inflammatory effects. These properties may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.
Provides Antioxidant Protection: Kombucha is rich in antioxidants, including vitamin C, polyphenols, and flavonoids. These compounds help neutralize harmful free radicals, protecting cells from oxidative stress and potential damage.
May Have Anti-Cancer Properties: Several studies have explored the potential anticancer effects of kombucha. Its antioxidant content and ability to promote detoxification may help inhibit the growth of cancer cells and reduce the risk of certain types of cancer.
Note: I'm always dubious about anything stating it has anti-cancer properties, but it's part of the possibilities so I'm keeping it in this list of 50 health benefits. However, when it comes to this certain point, I'd take my chances with the Medicine Man over this.
Supports Joint Health and Alleviates Arthritis Symptoms: Kombucha's glucosamines content, produced during fermentation, may support joint health and reduce pain and stiffness associated with arthritis.
The Energy, Mental Health, and Skin Benefits of Kombucha
Boosts Energy Levels: Kombucha contains B vitamins, particularly B12, which are known for their role in energy production. Regular consumption of kombucha may contribute to improved energy levels and reduced fatigue.
Supports Mental Health and Gut-Brain Axis: The gut-brain axis is a bidirectional communication system between the gut and the brain. Kombucha's probiotics and their potential effects on gut health may positively impact mental well-being and help alleviate symptoms of depression and anxiety.
Enhances Skin Health and Appearance: The antioxidant and detoxifying properties of kombucha may help improve skin health, promoting a clear complexion and reducing the appearance of acne and skin blemishes.
Assists in Detoxification and Elimination of Toxins: Kombucha's glucuronic acid and other compounds aid the body's natural detoxification processes, supporting the elimination of toxins and potentially reducing the burden on the liver.
Promotes Hormonal Balance: Kombucha's antioxidant and hormone-balancing properties may contribute to a more balanced hormonal profile, potentially alleviating symptoms of hormonal imbalances such as PMS or menopause.
How Kombucha can support with Specific Health Conditions
Relieves Constipation and Promotes Regular Bowel Movements: The probiotics and organic acids in kombucha can help regulate bowel movements and alleviate constipation, promoting a healthy digestive system. Also, remember what I said about skinny jeans. If you wear them, maybe switch them out once in a while.
Supports Oral Health and Reduces the Risk of Cavities: Kombucha's antimicrobial properties may help inhibit the growth of harmful bacteria in the mouth, reducing the risk of cavities and gum disease.
Alleviates Allergy Symptoms: The probiotics in kombucha may modulate the immune response, reducing the severity of allergic reactions and symptoms.
Reduces the Severity of Hangovers: Kombucha's detoxifying properties may help the body process alcohol more efficiently, potentially reducing the severity of hangover symptoms.
That's right, even if you're not going stone cold sober you can still get the benefits of Kombucha. Try alternating on a night out, or starting with a Kombucha.
Alleviates Acid Reflux Symptoms: Some individuals have reported relief from acid reflux symptoms after consuming kombucha. Its ability to support digestion and reduce inflammation may contribute to this effect.
The Additional Health Benefits of Kombucha
Reduces Oxidative Stress in the Body: Kombucha's antioxidant content helps neutralize free radicals, reducing oxidative stress and potential damage to cells and tissues.
Supports Respiratory Health and Reduces the Risk of Infections: The immune-boosting properties of kombucha may contribute to a lower risk of respiratory infections, such as colds and flu.
Assists in Reducing the Risk of Asthma and Allergies: Kombucha's potential anti-inflammatory effects and ability to modulate the immune system may help reduce the risk of asthma and allergic reactions.
Supports Kidney Health and Reduces the Risk of Kidney Stones: Kombucha's detoxifying properties and hydration benefits may support kidney health and reduce the risk of kidney stone formation.
Promotes Bone Health and Calcium Absorption: Kombucha's organic acids and glucosamines may contribute to better calcium absorption, supporting bone health and reducing the risk of osteoporosis.
Supports Eye Health and Reduces the Risk of Age-Related Macular Degeneration: The antioxidant content of kombucha, particularly vitamin C and other bioactive compounds, may help protect the eyes from oxidative stress and age-related macular degeneration.
Wrapping up the health benefits of Kombucha
Kombucha is definitely more than just a trendy beverage.
It's a powerhouse of potential health benefits that would put the hammer of Thor to shame!
Note: The actual Hammer of Thor has copyright against it, so we went with a picture that best represents the reaction Chris Hemsworth has on people when wielding the mighty hammer.
3, 2, 1.....back in the room and to the health benefits of Kombucha.
From supporting gut health to promoting cardiovascular well-being, alleviating joint pain, and boosting energy levels, kombucha's array of bioactive compounds offers a multitude of advantages.
What we will say is this.
Every individual is unique meaning that the benefits you experience from Kombucha may be different to that of others. And I'd definitely say that more research is needed to fully understand the extent of the health benefits.
Like anything, if you're unsure, consult with a healthcare professional before making any significant changes to your diet or health routine.
Skinny jeans are the enemy to good gut health. But, as a classic Yorkshire man on a night out in Leeds City Centre once told me, "don't be scared of fashion".
Let's wrap it up by raising a glass of kombucha and toasting to your well-being!
Sources used to create this article: