The Most Researched Performance Supplement on the Planet
Creatine monohydrate is one of the most studied and validated supplements in sports science, backed by decades of peer-reviewed research. This is 100% pure creatine monohydrate powder with no fillers, no flavourings, and no compromises.
At Functional Drinks Club, we stock creatine not as an afterthought, but because the evidence is too strong to ignore. Whether you're an athlete, a busy professional, or simply someone who cares about long-term cognitive and physical health, this is a foundational supplement.
Why Take Creatine?
Brain health - creatine supports neurological energy metabolism, with emerging research linking supplementation to improved cognitive performance and neuroprotection
Sustained energy - replenishes phosphocreatine stores in muscle and brain cells, helping maintain output over time
Better sleep quality - early studies suggest creatine may reduce sleep-deprivation effects on the brain
Muscle strength & recovery - the gold standard for increasing power output, lean mass, and reducing recovery time
Widely safe - no credible evidence of harm in healthy adults at standard doses; well-tolerated long-term
Here's why I take Creatine religiously everyday:
"I take creatine every day, and I super dose it at 15g a day for brain health, sustained energy, and better sleep. The research convinced me years ago, this is one of the few supplements I'd never drop from my stack."
- Kev, Founder, Functional Drinks Club
How to Use
The standard evidence-based dose is 3–5g per day. Some protocols use a higher loading or maintenance phase. Mix with water, a functional drink, or your morning coffee. Timing is flexible, consistency matters more than timing.
If you want to improve your sleep, then make sure you take it about 2 hours before you go to bed. And remember, if you want to get to the superdose amounts of 15g a day, then you need to build up to it. Start with the recommended daily allowance for the first 2 to 3 weeks, then start upping the dose until you get to the amount you want to take.
Format: Unflavoured powder | Mixes clean | No grit, no aftertaste
