Gut Health Workshops in Leeds & Otley
Your gut controls more than you think.
Energy levels. Mood swings. Brain fog. Hormonal chaos. Sleep quality. Immune function. Weight management. Mental clarity.
If something feels "off" in your life, there's a good chance your gut is involved.
That's why we're running weekly Gut Health Workshops at Functional Drinks Club in Otley - just 25 minutes from Leeds city centre.
Real Food. Real Science. Real Results.
These aren't fluffy wellness talks or pseudoscience nonsense.
Our workshops are food-first, science-led, and practical. You'll learn evidence-based strategies you can actually implement, understand the science behind gut health without needing a biology degree, and discover which foods and habits genuinely make a difference.
No supplements to buy. No meal plans to follow. Just real information you can use immediately.
What Each Workshop Covers
Each week focuses on a specific aspect of gut health and how it affects your daily life:
Energy & Fatigue - Why you're tired all the time and how gut health affects energy production, mitochondrial function, and stamina.
Mood & Mental Health - The gut-brain connection, how 90% of your serotonin is made in your gut, and foods that support mental wellbeing.
Menopause & Hormones - How gut health influences hormone balance, estrogen metabolism, and managing menopausal symptoms through diet.
Focus & Performance - Brain fog, concentration, cognitive function, and how your gut microbiome affects mental clarity and productivity.
Immunity & Recovery - Why 70% of your immune system lives in your gut and how to support it through food and lifestyle.
Digestion & Bloating - Understanding IBS, bloating, constipation, and practical strategies for better digestive health.
Who These Workshops Are For
People who are tired of feeling tired and want real answers.
Anyone dealing with digestive issues, bloating, or IBS.
Women navigating perimenopause or menopause.
Professionals struggling with brain fog and low energy.
Athletes and fitness enthusiasts wanting to optimize performance.
Anyone curious about the gut-brain connection.
People who want evidence-based health information, not wellness trends.
Whether you're from Leeds, Otley, Bradford, Harrogate, or anywhere across West Yorkshire, these workshops are designed for real people dealing with real health challenges.
Workshop Details
Duration: Each workshop runs for approximately 60 minutes
Format: Interactive sessions with Q&A
Location: Functional Drinks Club, 7 Manor Square, Otley, West Yorkshire, LS21 3AP
Price: £10 per workshop
Schedule: Weekly sessions (check our events calendar below for specific dates and topics)
What You'll Take Away
Every workshop gives you practical, actionable knowledge:
Clear understanding of how gut health affects your specific concern (energy, mood, hormones, etc.)
Evidence-based food recommendations you can implement immediately.
Lifestyle strategies that actually work.
Answers to your specific questions during Q&A.
Access to our community of health-conscious people from Leeds and beyond.
Samples of gut-healthy fermented food & drinks from our shop
Led by Experts Who Know Their Stuff
Our workshops are led by qualified health professionals with expertise in gut health, nutrition, and functional medicine. No pseudoscience. No sales pitches. Just solid, evidence-based information delivered in a way that's easy to understand and apply.
Easy to Reach from Leeds
We're based in Otley town centre, just 20 minutes from Leeds city centre via the A660. Easy access from Headingley, Chapel Allerton, Roundhay, and all Leeds neighborhoods. Free parking available nearby.
Perfect for Leeds professionals, students, parents, and anyone who wants to invest in their health without traveling far.
How to Book Your Spot
Workshops are limited to small groups to ensure everyone gets personalised attention and can ask questions.
To reserve your place:
Check our events calendar below for upcoming workshop dates and topics and clickthrough to the one you want to book.
Book early, spaces fill up quickly
Why Attend?
Because your gut health affects everything. Your energy. Your mood. Your focus. Your hormones. Your immunity.
And most people have no idea how to actually improve it beyond "eat more yogurt" or "take probiotics."
These workshops give you the real information you need to make meaningful changes. For £10, you get expert knowledge, practical strategies, and answers to your specific questions.
No fluff. No upselling. Just solid, science-backed information you can use.
Ready to understand how your gut affects your energy, mood, hormones, and overall health?
Join us for a workshop and get the evidence-based answers you've been looking for.
