Fermented Foods - Gut Health

When it comes to gut health, it's all about little and often for the fermented food and drinks.

I like to have something every 24 hours, and I mix up the 4Ks - Kombucha, Kimchi, Kefir, Kraut.

A kombucha a day, and then either a Kimchi or Kraut with my lunch and dinner depending on what I'm eating.

Here's some different fermented foods for you to try.

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